Over 40s urged to start strength training

Nutritionist and exercise scientist Amelia Phillips is urging adults over the age of 40 to incorporate strength training into their regular fitness routines. The call to action is aimed at encouraging this demographic to begin or increase resistance‑based exercise as a means of supporting health and wellbeing.

Phillips, who works in both nutrition and exercise science, emphasizes that strength training holds particular significance after the age of 40. She notes that this period often marks a shift in physiological needs, making targeted exercise increasingly relevant.

The recommendation is presented as a preventative measure, with Phillips suggesting that consistent strength training can help address age‑related changes in the body. While specific outcomes are not detailed, the guidance underscores the importance of maintaining muscular fitness as part of a broader health strategy.

The message is being disseminated through media outlets across Australia, reflecting a coordinated effort to raise awareness among the over‑40 population. Phillips’ expertise in nutrition and exercise science is highlighted as the basis for the advice.

Overall, the advice calls for adults over 40 to adopt strength‑training practices, positioning such activity as a key component of healthy aging.